Exhaustion is very common at this time of year
Well, anything rich in protein, to be honest – chicken, fish, quinoa, the list goes on.steps it up a notch. 'Combining proteins with healthy fats is the best way to give a sustainable energy supply to the body,' she says. 'Have poached eggs with avocado, for example, or trout with a quinoa salad.''Being low on iron can make you feel tired and breathless,' says Gough. 'Eat plenty of leafy greens, red meat and fortified foods.
The same goes for anything containing caffeine. Really can’t go without? 'Try organic green tea,' says Limon. 'Unlike coffee, it slowly releases caffeine due to an amino-acid called L-Theanine, which counters with a calming effect.'Highly processed or sugar foods send your blood sugar levels on a rollercoaster ride to fatigue, anxiety and cravings. 'Choose fruit and slow-releasing carbs to keep energy levels more stable,' Gough says.
– these nutrients work best as a team. But watch out. ‘It is important not to consume too much so always consult your doctor or a nutritionist before taking any supplements,’ Gough says.'Panax ginseng can boost physical energy, prevent fatigue and improve endurance,' Dr Brewer says.Chances are exercise is going to be the last thing on your mind but, when it comes to fending off signs of exhaustion, it’s important to keep the body moving.
'Choose a restorative type such as bridge pose, with a yoga block placed under the sacrum to support and take the weight, and hold for 3-5 minutes,' she says.to get more articles like this delivered straight to your inbox.
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