10 Reasons It's So Hard to Move On from Some Breakups

10 reasons why some people have trouble recovering after a breakup—and suggestions for how to heal

There is no exact timeframe for healing from a breakup, which can sometimes be the toughest part of the experience.

When grieving the loss of a relationship, we often assume that avoiding painful emotions will bring us relief when the opposite is true.If you've gone through a breakup and you’re trying to move on but can’t, it's likely starting to impact your daily life. You may feel like constant reminders of your ex surround you, and moving on can feel impossible.

Contrary to popular belief, you don’t have to rely on another person for closure. You can write your ex a goodbye letter and rip it up or burn it, or you can try the empty chair technique where you pretend they are sitting in a chair across from you and say all the things you didn’t get a chance to.When someone has difficulty moving on from a relationship, it is not uncommon to

partner. Breakups are difficult regardless, but it can be particularly difficult to move on when the person represents an important first for you.When grieving the loss of a relationship, we often assume that avoiding painful emotions will bring us relief when the opposite is true–doing so will often prolong the healing process. When you’re ready, try to process your

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