Remind yourself that you’re doing the best you can with the available information.
for SELF about things to do if you’re worried about the new coronavirus, including creating an emergency kit and brushing up on your emergency plan.
For example, Mouton-Odum says you might notice you’re feeling more anxious than usual today and it’s making you not want to go to the grocery store. “That’s when you have to challenge your fear with rational thought,” she says.
, Ph.D., clinical psychologist at the University of North Carolina, tells SELF. “When we take all these huge precautions, it sends the message to ourselves that danger is lurking around every corner.”As part of her work with clients who deal with excessive anxieties, Yip uses several thought exercises for cognitive. For people feeling stuck in their new coronavirus anxieties, she suggests what she calls “15-Minute Worry Time.
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