Lauren Ziegler used to hate running, but surviving a stroke changed her mindset: “You don’t miss something until it’s taken away.”
Before her life changed last year, Lauren Ziegler hated running. The Grand Valley State University student, now 22, grew up playing team sports in high school, then joined a“I started competing in CrossFit competitions in college,” Ziegler told. “I loved every part of my CrossFit workouts except for the running. It was my least favorite thing in the world. The most I would ever run was two or three miles a week.
Ziegler called her sister, Audrie, who found Ziegler lying paralyzed on her bed, unable to talk or move.
“I had rehab every day from 9 to 5, including physical, occupational, and speech rehab,” Ziegler said. “First, I had to learn how to talk again, then walk, then run.”Courtesy of Lauren Ziegler“It helped that I was young and I’ve played sports for most of my life, so my muscles were all there. Starting to walk again was easy,” she said.
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