If your goal is to burn fat and lose weight, focus on strengthening exercises that target the entire body. Total body exercises are ideal because they work several muscle groups at once, saving time and energy. This workout consists of 10 basic exercises. Some are for your lower body, some for your upper body and …
If your goal is to burn fat and lose weight, focus on strengthening exercises that target the entire body. Total body exercises are ideal because they work several muscle groups at once, saving time and energy.
This workout consists of 10 basic exercises. Some are for your lower body, some for your upper body and some for your core.1. Alternating Lateral LungesStart standing with your feet together. Take a big step out to the side with your right foot. Both feet should point forward. Stick your butt back and lean to the right. Squat as low as you can with the right leg, keeping your left leg straight. Then, step back up to the center and repeat on the left side.
Find a flat surface, like a chair or couch. Stand 2 feet in front of it, facing away. Lift one foot and put it on the couch or chair. You can dig your toes in or let the foot lie flat. Lower your back knee down until it’s an inch above the ground. Lean forward slightly over your front leg throughout the exercise. Then, come back up to complete one rep. Do 10 reps on one leg, then switch to the other leg.Grab a chair or couch. Sit on the edge with your hands by your side. Walk your body forward so your butt is facing the edge. You can keep your feet planted or straighten your legs to make it harder. Bend your elbows and lower yourself to the floor.
Put your dumbbells or kettlebells on the ground. You can use one or two. Get into a pushup position with the weight between your hands. Set your feet wide. Pick the weight up with your right hand and row it into your rib cage. Avoid turning your hips as you pull. Set it back down and switch sides. Complete 10 reps on each side.Grab your weights and hold them by your sides. Find a chair or couch that’s stable enough for you to stand on. It shouldn’t feel wobbly. Put one foot up on the surface.