Don't keep staring at the ceiling.
. Here's how: Place the tip of your tongue against the tissue behind your top front teeth. Exhale through your mouth, completely, and make anoise. Close your mouth. Inhale through your nose for four seconds. Hold your breath for seven seconds. Exhale through your mouth again—yes, you still have toIf you're sharing a bed with a partner, consider snuggling up and getting close—very close."Sexual activity can often," the experts at Sleep Foundation write.
" They also note that sex reduces levels of the stress hormone, cortisol, which may also help you drift back off to sleep.At a certain point—say, an hour or two before you're planning on waking up anyway—it's best to just forgo sleep altogether. Use that time for an activity you might not usually have time for.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Yoda Was Falling To The Dark Side In Empire Strikes Back - Not LukeDespite Yoda's warnings about the dangers of the dark side, it was the Jedi master himself who was falling in The Empire Strikes Back, not Luke.
続きを読む »
Betts, Freeman homer back-to-back, lift Dodgers to 4-2 win over Padres- A couple of former MVPs powered the Los Angeles Dodgers to a division win.
続きを読む »
The Unruly Genius of Joyce Carol OatesJoyce Carol Oates’s dozens of novels and hundreds of short stories forgo an air of cool mastery in favor of a kind of cultivated vulnerability.
続きを読む »
George Lucas' True Genius Is Utterly Impossible For Star Wars To ReplicateGeorge Lucas' true genius is demonstrated in a surprising way, one Disney can never copy. And this seriously cuts into Star Wars' profits.
続きを読む »
Yankees’ dramatic win over Rays was a big, beautiful battle of heavyweights | KlapischAfter falling into last place in the East, the Yankees have slowly begun climbing the standings, including back to back victories over the Rays.
続きを読む »