Here are some free rowing machine workouts worth pressing play on.
If you’re looking for more structure and routine over a one-off workout, the training guides on HowtoRow.com are a great resource. Choose your experience level and the site will create a 6-week training course that outlines workouts for every day of the week, including rest days and stretches.
Instead of following a video, your workout calendar will specify a type of workout, for example, a 20-minute steady state row or a castle row, where you do 2-minute intervals alternating between faster and slower stroke rates. So if you’re someone who likes to pop on music or a podcast and just row, these are for you.With rowing workouts that range in distance from 500m to 5k, trainer Shane Farmer has made it his mission to offer something for everyone through Dark Horse Rowing.
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