If you suffer from allergy symptoms, read this.
Up the ante on your normal face cleanse with a “nasal cleanse,” a ritual that is about as glamorous as it sounds. “It’s a great way to get rid of any lingering irritants which have attached themselves to hairs high up in your nasal passage,” says Sagoo. “Use a saltwater solution once or twice a day, tip your head at an angle over your bath or sink, and try to use a funnel-like tool to shoot the salt water solution straight into your nose.
. “Vacuum often using a hoover with a HEPA filter to capture pollen particles, and make sure the filter is changed regularly to maintain its efficiency.”“Honey is a natural remedy for allergy symptoms because the bee pollen within it can desensitize your body to other pollens,” says Sagoo. “Increasing your intake can reduce hay fever symptoms significantly.” A spoonful or two per day straight out of the jar will do the trick, or add it to your breakfast or a hot drink.
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