Air, water, food are key ingredients to human survival. In reality, there should be another word in that list: sleep.
Air, water, food -- and some would argue sex -- are key ingredients to human survival. In reality, there should be another"s" word in that list: sleep.
Wake up, people: You're fooling yourself about sleep, study saysWe're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. It's a global problem too.
That's right, just like your dog knows a walk is coming when it sees the leash, you can train your brain to associate your bed with sleep.And there you have it. Hopefully these 10 commandments can help you part the seas to successful slumber.Can't do all 10 things? Pick just one, and see if you can make it happen. Little successes will build upon each other and lead to a happier you. CNN's Katia Hetter contributed to this story.
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