Discover the top probiotic supplements for women, plus expert tips on probiotic food, IBD and bloating
Probiotics is a word thrown around about a lot of things. There's probiotics yoghurts, drinks, even skincare, and for many, probiotics are credited for doing one thing - improving your gut. And if there's something we've learned over the years, it's that your gut health as a lot to answer for. From improving mental clarity and strengthening your immunity, it all starts in the gut, according to experts.
Speaking about the pros of probiotics, Dr. Gill said: "Probiotics can work in several ways when they reach the gut – for example, release of beneficial molecules , supporting the immune system , helping to weed out potentially harmful microbes and improving the gut lining. Dr. Gill recommends following a plant based diet when taking the supplement. "For general gut health, there are other many things we can do. Work from the inside out is my advice – our gut health is central to overall health so target the gut microbiome with a nutrient-dense plant-based diet. Variety is key - a hallmark feature of a healthy gut microbiome is diversity. Focus on wholegrains, fruits, vegetables, nuts, seeds, beans and legumes.
Certain foods contain probiotics, but for those looking for another alternative, there are plenty of supplements to shop online. We have all the details on probiotics, from what they are, their health benefits, as well as the best forms to consume probiotics."With over 880 glowing reviews Holland & Barrett’s Live Friendly Bacteria is a firm favourite with shoppers.
"This unique creation has a prebiotic outer capsule, and probiotic centre, which works to target digestive health issues, skin health, as well as cardiovascular benefits. "Gallinée’s supplement is a concentrated supplement with five billion live bacteria, as well as a blend of pre and post biotics.
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