A fitness professional shares 10 of his go-to exercises for men to melt belly fat and get their midsections into shape.
Kettlebell swings are a high-intensity exercise that strengthens the core while burning calories.
Stand with your feet shoulder-width apart, holding a kettlebell with both hands. Bend at your hips and knees, swinging the kettlebell back between your legs. Explosively extend your hips and knees, swinging the kettlebell to shoulder height. Maintain a straight back, and use your core to control the movement. Complete three rounds of 15 reps.HIIT combines short bursts of intense exercises with brief periods of rest, helping to burn fat and promote muscle growth.
Choose a series of high-intensity exercises, such as jumping jacks, mountain climbers, or squat jumps. Perform each exercise at maximum effort for 20 to 30 seconds. Rest for 10 to 15 seconds between exercises. Repeat the circuit for three rounds.This list of the best exercises for men to melt belly fat closes out with some cardio. Running or jogging at a steady pace can help reduce overall body fat, including"spare tire" belly fat.
Start by choosing a comfortable pace for your fitness level. Maintain good posture, engage your core, and focus on a smooth stride. Gradually increase the duration or intensity of your runs to continue challenging your body.Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years.
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