While genetics may play a role in your blood sugar, your food choices have major influence, too. Which is why this one habit is very helpful.
6254a4d1642c605c54bf1cab17d50f1e, do not elicit the same blood sugar response as added sugar and come along with many vitamins and minerals in the food it is found in. Because of this, fruit intake generally does not need to be as closely monitored when it comes to managing blood sugar.but be encouraged that any reduction in sugar consumption can work towards your goal of improving your blood sugar.
One of the best ways to improve your sugar intake is to make changes that feel maintainable. For many, that means reducing their intake over time rather than cutting it out cold turkey. For example, if you drink two sodas per day, drop it to one. If you add 3 tablespoons of sugar to your coffee, try just adding two, and if you have a scoop of ice cream every night, try reducing to a half scoop with some fruits and nuts on top. Over time, you can continue to reduce your sugar intake to meet the AHA recommendations, or a lower level that you feel good about maintaining.
. Try some, or all, of these tips, in addition to eating less sugar, to maximize your blood sugar control:to improve insulin resistance and increase your usage of stored carbohydrates.that will slow the release of sugar into your bloodstream and increase satiety.to improve satiety and achieve more even levels of blood sugar. For example, instead of just a bowl of cereal, add a side ofthat will allow for small amounts of sweet treats while keeping you within the recommended sugar intake range.
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