I am the Founder and CEO of Wonder Woman Writer, LLC, a freelance writer, stand-up comic, and proud mompreneur to two boys, one with special needs. I have written pieces for Time, Parents, Huffington Post, and ScaryMommy and have been featured in Self, Fast Company, Medium, and more. As an infertility subject matter expert, I've been interviewed on news outlets such as CNN, NPR, FOX, NBC, and BBC America, plus, I was featured in the documentary, “Vegas Baby”. My blog, 'The Two Week Wait', was awarded the Hope Award for Best Blog from Resolve: The National Infertility Association and was also named the “Best IVF Blog” by Egg Donation Friends. Please feel free to visit me at Twitter or Instagram, both are @jennjaypal.
While there are many potential contributors to poor self-esteem and self-doubt, there is no denying that such issues can lead to serious challenges in your daily life — both at home and at work. Self-doubt can become a crippling influence that makes you doubt your abilities and contributions. Left unchecked, it can lead to burnout, hindering personal growth, creativity, and depression and anxiety.
Taking a step back will help you realize that you're doing a better job than you think — especially when you're tempted to be overly critical of yourself.As the saying goes,"Comparison is the thief of joy," — and that's especially true in the age of social media. Researchthat when people compare themselves to people on social media who they think are doing better or happier than themselves, they feel worse about themselves.
Take time away from social media to avoid making unhealthy comparisons if necessary. Instead, judge success by your own personal progress.One way to eliminate self-doubt is by refocusing your attention on the positive things that happen each day. Recording the things you are grateful for both at work and with your family can help you better recognize what you are doing well so you can overcome self-doubt.4.
Whether these people are family members, friends, or coworkers, spending time with them and sharing your feelings can help ease your mental burdens while gaining much-needed support. These positive people can help you identify your strengths and what you are doing well so you can replace feelings of self-doubt.
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