Maybe our parents did have a point when they told us to eat more vegetables.
certain molecules that can protect and promote gut health as well as inhibit disease, further supporting the evidence that the vegetable really is a superfood.
They established that when this binding happens, it “initiates a variety of activities that affect the functions of intestinal cells.” “We all know that broccoli is good for us, but why? What happens in the body when we eat broccoli?” Gary Perdew, H. Thomas and Dorothy Willits Hallowell, who are the chairs in Agricultural Sciences at Penn State, wrote in a statement.
In order to perform the study, which was was published in the journal Laboratory Investigation, researchers fed a group of experimental mice a diet that was made up of 15% broccoli, which is the equivalent to around three and a half cups of the veggie per day for humans.Other studies have shown that eating vegetables like broccoli could help with a decrease in cancer and Type 2 diabetes.
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