One glass is just as bad as a candy bar. Big yikes...
: 250 calories, 0 g fat , 15 mg sodium, 63 g carbs , 0 g protein
This cranberry and grapefruit-flavored beverage is a prime example of how you don't want to be fooled into thinking what you're sipping on counts as actual juice. While it does serve up some vitamin C, one bottle of this"fruit-flavored elixir" will have you guzzling down 63 grams of added sugar. Keep in mind
men should consume no more than 36 grams of added sugar per day, and women shouldn't have more than 25 grams.: 130 calories, 0 g fat, 15 mg sodium, 34 g carbs , 0 g protein. As you most likely already guessed, that means this juice is loaded up with sugar, and 29 of the 34 grams here are added. That's almost as much sugar as you would get if you ate three Original Glazed Krispy Kreme donuts.
Tropicana's Raspberry Limeade might seem like a light and refreshing juice option, giving you a mix of sweet and tart flavors but knowing that each glass is packed with 24 grams of sugar, with 23 grams of the sweet stuff being added? No thanks.
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