“I started having back problems, and I was just like, ‘This is ridiculous. I can’t even fully parent like this.’ I had to make a change.”
It made it difficult to expand her family and travel because she never knew when her period might start.
“Anytime I had an urge, anytime I had a craving, I would write down my state of mind. Why am I having this craving?” she recalls. Custard says she lost 100 pounds in six months. Her total weight loss since starting is about 130 pounds.She first stopped drinking soda and juices. Then, she began eliminating high-carb foods. “Some people say one day at a time, but I say one food at a time,” Custard says about eliminating problem foods. “Get accustomed to that, and that way, you don’t have as much cravings when you wean yourself off the items.
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