With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. Here are recipes for seven lower-sugar beverages, including a copycat of ginger ale, a peach green iced tea, a DIY sports drink, and more.
With the current reports about non-sugar sweeteners, you may pause before taking your next diet soda gulp. The World Health Organization recently recommended against the use of non-sugar sweeteners, including aspartame, sucralose and stevia, to control body weight and reduce disease risk. More recently, a semi-independent committee for the World Health Organization determined that aspartame, which his found in many diet beverages, should be categorized as “possibly carcinogenic to humans.
Strain the mixture through a fine-mesh sieve and serve over ice. Nutrition info : 95 calories, 22 grams sugar Ginger ale Ginger ale is not only a popular soda — it also is often used as a remedy for an upset stomach or nausea. This homemade version has less than 2 teaspoons of sugar, which is less than half the sugar in a regular ginger ale. Whip it up whenever you are craving the spicy flavor or are in need of a stomach soother.
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