Samantha Boardman, M.D., is a clinical instructor in psychiatry and assistant attending psychiatrist at Weill-Cornell Medical College.
. She received a B.A. from Harvard University, an M.D. from Cornell University Medical College, completed a four-year residency program in Psychiatry at Weill Cornell Medical College, and earned an additional Master’s degree in Applied Positive Psychology at the University of Pennsylvania. She is the founder ofsharing practical and achievable strategies for life-enhancement and resilience-building, and offering her take on why they matter.
Mounting evidence shows that tending to our friendships matters as much to our health as going to bed early and eating well.Imposter syndrome is that gnawing feeling of self-doubt and incompetence coupled with the dread of being exposed as a fraud. Going over what is bothering you again and again, and scrutinizing every little detail can play a role in the onset and maintenance of depression.To the average observer, pathological lies are clear departures from reality—yet the liars themselves perceive them to be within the realm of possibility.
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