'The role of good sleep for cognitive fitness cannot be overstated,' Bernhard Staresina told Newsweek.
Our memory is incredibly sensitive to even short-term sleep deprivation. So what can you do to boost your memory while supporting your sleep?"The role of good sleep for cognitive fitness cannot be overstated," Bernhard Staresina, Professor of Cognitive Neuroscience at the."We know that the brain keeps working on memories during 'offline' periods, i.e. when you seemingly disengage from learning. For example, naps are amazing memory boosters.
Staresina said that he tries to get seven to eight hours of sleep every night. But what other lifestyle factors can support your cerebrum? A stock image shows a woman in bed. Sleep and memory are inextricably linked, so habits that aid sleep can also support your memory."Exercise is known to boost our mental capacities, including memory," Staresina said."It doesn't take running a marathon every day—just a bit of regular exercise to get the blood pumping.
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