From Hailey Bieber to Kendall Jenner, celebs love NAD+. An RD explains everything you need to know.
. While these benefits sound encouraging, more research is needed to understand the full scope of how NAD+ works.
"Nicotinamide adenine dinucleotide is a coenzyme for redox reactions, making it central to energy metabolism," according to a study published in . In other words, it's an organic molecule that impacts metabolic function through chemical reactions that involve the transfer of electrons between two substrates.In the U.S. and other Westernized countries, we may have a long lifespan—but we do not always have great health as we age. Thus,around NAD+ specifically aims to understand if we can continue to improve or preserve our health—mentally and physically—as we age.
While NAD+ is becoming the new kid on the block for aging, it's not exactly accessible to the average person. It takes time, a financial commitment, and it's not exactly pleasant to receive this type of treatment. In fact, many people cite that it is a painful, incredibly uncomfortable sensation to receive an NAD+ IV. Not to mention the hours each visit that you have to sit in the chair to receive this treatment; it can take a minimum of four hours to receive a full dose.
Knowing that NAD+ is likely an unrealistic treatment option for the average American, it begs the question, what other options are there? NAD+ is a coenzyme to which there is a precursor that people can take as a supplement. For example,
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