Intrigued by the concept, I decided to give it a try for five days. It was an enlightening experience.
Have you ever found yourself constantly overthinking your food choices, worrying about how to avoid unhealthy options, and feeling out of control with your eating habits?If so, you're not alone. I did too.I recently embarked on a five-day experiment with something called the 'mono diet,' and it completely transformed my perspective on food and eating.A mono diet is when you commit to eating only one type of food for an extended period.
On the positive side, I did enjoy steamed broccoli and peas, but overall, I didn't feel as full as I would have liked.The Results and 4 Valuable LessonsMy starting weight was 206.7lbs, and after completing the five-day mono diet, I weighed in at 200.1lbs. That's a total loss of 6.6lbs.Interestingly, my diet partner achieved similar results, shedding around the same amount of weight.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Genetic Variations & Vegetarian Vibes: Unpacking the DNA Diet ConnectionScience, Space and Technology News 2023
続きを読む »
Could a Special Diet Alleviate Long COVID?Science, Space and Technology News 2023
続きを読む »
The Latest Findings on What to Eat and What Not to EatAlison Myers jokes about the often conflicting advice we receive on health and diet.
続きを読む »
Extraordinary fossil find reveals details about the weight and diet of extinct saber-toothed marsupialRecent paleontological explorations in the Tatacoa Desert in Colombia led to the recovery of the most complete skeleton of a 'saber-toothed marsupial' discovered in northern South America.
続きを読む »
You Don't Have To Follow A 'Skin Diet,' Just Follow These 3 TipsLet's keep things simple.
続きを読む »
Extraordinary fossil find reveals details about the weight and diet of extinct saber-toothed marsupialA 13-million-year-old saber-toothed marsupial skeleton discovered during paleontological explorations in Colombia is the most complete specimen recovered in the region.
続きを読む »