It's not that simple, though.
factors, sleep timing, health factors, and more, to answer three questions: Is daily regularity in sleep timing important for health? Is it important for performance? And when you don't get enough sleep, should you try to catch up?No surprise, having a consistent sleep schedule is important for health, safety, and performance, according to these experts.
and wake times on all days of the week, notwithstanding accumulating sleep deficiency, this consensus panel concluded that sleep deficiency should instead be minimized by extending sleep on non-work days for up to 1-2 h and/or obtaining naps when feasible," the authors write. Nevertheless, consistency is still key, and catch-up sleep should only be prioritized when sufficient sleep during the week just didn't happen.
When you can, though, still try to go to bed and wake up at the same time every day, and consider trying a
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