Mixing up how you sweat outside will help you run stronger—and longer.
Hiking mimics the motion of running without putting as much pressure on your joints. And it’s enough of a cardio challenge to keep developing your aerobic power, especially if you don’t shy away from hills. Speaking of hills: Inclines force you to engage your glutes, while your quads dominate the down slope. The stronger those muscles are, the more speed you’ll be able to tap into on the road.
, which is as traction-increasing and protective as it is lightweight and comfortable. With these on your feet, your stride will stay solid on even the gnarliest terrain.Yes, walking! Many runners think of walking as merely a way to get from point A to be point B, but this low-intensity, low-impact activity builds your aerobic engine on active recovery days.
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