This dietitian-designed meal plan gives you the flexibility to ease into spring and summer — all while learning the building blocks of healthy eating.
This week’s rotation includes heart-healthy spins on pasta, pizza, and steak. If you want to streamline meal prep, choose the recipes that catch your eye and double them to serve later in the week. You can also serve leftovers for lunch.This spin on pesto uses baby spinach instead of basil. We recommend using chickpea pasta so you’ll get enough protein to make it a balanced meal. Fix yourself a side salad for an easy veggie boost.This sheet-pan dish is as easy to make as it is to clean up.
Chicken and potatoes are seasoned with cumin and harissa and drizzled with a yogurt sauce in this sheet-pan dish. A sprinkling of arugula is used to add a pop of color to this dish, so we recommend making a separate side salad.Snacks that contain whole food sources of protein and fiber offer a winning formula that keeps you full for hours.
Snap peas with avocado dip. To make the dip, mash ⅓ avocado with ¼ cup defrosted frozen peas. Add a squirt of fresh lime juice and salt and pepper to taste.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Europe’s digital ID wallet — Easy for users or a data privacy nightmare?Concerns about privacy and anonymity abound as EU lawmakers progress discussions on its EU-wide digital ID wallet.
続きを読む »
Perfect Hard-Boiled Eggs: As Easy as Boiling WaterPerhaps the most common problem with hard-boiled eggs is overcooking.
続きを読む »
5 easy steps to get healthier | CNNThe World Health Organization, which tackles some of the planet's toughest health crises, turns 75 this month. Why not honor its work by making some healthy changes to your own life? Here are five areas to address today.
続きを読む »
An Easy DIY Project to Give an Old Wardrobe New LifeAn easy DIY project to give your old wardrobe new life
続きを読む »
This is what happens when government floods our economy with easy moneyThe culprit responsible for high inflation was profligate government spending in the form of multitrillion-dollar spending bills sold as 'COVID relief' and 'infrastructure.'
続きを読む »
Son of George Soros scoring easy White House access, records showAlexander Soros — a son of far-lefty kingmaker and billionaire tycoon George Soros — has quietly become a de-facto White House ambassador, making at least 14 visits there since Presiden…
続きを読む »