Each year, daylight saving time forces clock owners to shift their devices an hour ahead.
The AASM contended that a switch to permanent standard time would put a stop to what they called dangerous impacts that have been correlated to daylight saving time.American Academy of Sleep and Medicine calls for elimination of daylight saving time, citing health risks
Other highlighted short-term negative impacts that daylight saving time can have on human health include a range of ailments, like an increased risk of stroke, increased production of inflammatory markers, stress and overall loss of sleep. Set your clocks before bed: Although the time change doesn’t officially occur until 2 a.m., set your watch and household clocks to the new time before you go to bed. This may help lower your stress and avoid any timing mishaps on Sunday.
Take a nap if necessary: If you find yourself tired in the days after switching to daylight saving time, a short nap may prove beneficial. Keeping a nap under 30 minutes can boost your alertness while reducing grogginess after waking up.DST is not observed in Hawaii, American Samoa, Guam, Puerto Rico, the Virgin Islands and the state of Arizona .
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Get ready for less sleep, later sunsets: Daylight saving time 2022 begins Sunday, March 13Don't forget to set your clocks an hour ahead next weekend!
続きを読む »
Get ready for less sleep, later sunsets: Daylight saving time 2022 begins Sunday, March 13Don't forget to set your clocks an hour ahead next weekend!
続きを読む »
Get ready for less sleep, later sunsets: Daylight saving time 2022 begins Sunday, March 13Don't forget to set your clocks an hour ahead next weekend!
続きを読む »
Get ready for less sleep, later sunsets: Daylight saving time 2022 begins Sunday, March 13Don't forget to set your clocks an hour ahead next weekend!
続きを読む »
Cool week ahead (and daylight saving time begins Sunday, March 13): Northeast Ohio weather forecastMonday will be rainy and temps will drop as the day progresses.
続きを読む »
Daylight saving time 2022: When does DST begin this year? When do clocks ‘spring forward?’We’re only a little more than a week away from a jump in time – at least on the clocks. Daylight saving time 2022 officially takes place at 2 a.m. on Sunday, March 13 when we “spring forward” one hour.
続きを読む »