Even though the footwear is trendy right now, experts are sending a cautionary message.
Wearing ballet flats can worsen already-existing foot problems, experts say. Sofia Richie is shown wearing a vibrant red variety.Model Martha Hunt rocks some red flats. If the fatty tissue underneath the foot is worn down, it can cause unsightly and uncomfortable problems like corns and calluses, Khorramian noted.Similarly, Achilles tendinopathy is a strain in your Achilles tendon, where your heel bone is connected to the calf.
But besides foot injuries, wearing ballet flats can sometimes cause hip, knee and back problems due to the lack of support they offer, according to WebMD. Hadley explained that flat shoes can increase one’s risk of arthritis in the knee joints because of the lack of support.But fear not — there are still some ways you can wear the shoes more safely.
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