The wellness entrepreneur and High School Musical alum talks travel anxiety, self-care rituals and the magic backpack hack you need for your next trip.
up until your next travel day and learn some breathwork techniques for when high-stress times arrive. My go-to method is to breathe in for four seconds, hold it for four seconds, and then breathe out for four seconds.I literally can’t stand it when people aren’t wearing socks on the airplane. The minute I get on the plane, I like to put my comfy socks on. It’s cozy and makes me feel good.
TB: When you’ve arrived at your final destination, how do you find time to relax as a mom of a little one?It’s always good to bring along a buddy like your husband or your mom. My mom, Jupiter and I went to Hawaii right after Christmas as my mom’s Christmas gift. And it was great! My mom will go with her for naptime so I can lay out and vice versa. It just gives me a little bit of “me time.
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