It's always darkest before the dawn.
Going Though A Hard Time? Here Are 8 Practices For Healing, From An Intuitive Going through a difficult phase in one or more areas of your life is a predictable part of being alive. Just like having an umbrella and rain boots ready for when it eventually storms, it’s good to have some mindfulness tools set aside for when other types of storms hit—like a hard time with your health, finances, career, home, or relationships. Here are eight tools to help you with just that.
Whether it’s an area of your life you have some control over, or circumstances you don’t have much control over at all, remember that the healing process can be helped along but never rushed. Part of what gets us through hard times is simply stamina, and connecting with hope, meaning, and joy increases that. Celebrate something in your life that’s good, fulfilling, and makes you feel optimistic.
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