Studies show that these types of food decrease blood pressure and could protect against stroke, heart disease, and kidney failure.
Close to 50 percent of American adults have high blood pressure, which can lead to kidney failure and stroke.Also, potassium-rich foods, such as avocados, can decrease blood pressure in hypertensive individuals.conference I attended, the lecturer, a physician specializing in blood pressure and kidney problems, reminded us that seven types of foods can lower our blood pressure. I thought the information was worth sharing.
What physicians might not tell you is that there are seven types of food that can lower your blood pressure naturally and, therefore, lower the chance of stroke, heart disease, and kidney failure:in 2018, show how important magnesium is to decrease high blood pressure and keep intact our kidney function. In the last few years, the average American intake of foods rich in magnesium has drastically decreased, which is unfortunate because magnesium acts as a cofactor of more than 300 enzymes.
Magnesium allows muscle fibers in our blood vessels to relax; it reduces inflammation and has a critical role in insulin metabolism on arterial stiffness and blood pressure in healthy individuals: a randomized controlled trial by Elena Jovanovski MSc a, Emma A. Bateman BSc, Jyoti Bhardwaj MSc, Chris Fairgrieve MD, Iva Mucalo PhD, Alexandra L.
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