These tips will help you shed weight and keep it off.
If you're used to lifting weights regularly, one type of movement you can add to your routine is loaded carries, such as the farmer's walk or the suitcase carry.
These carry exercises engage your full body and require a good amount of core strength. They can also be used as a conditioning exercise, which can help you burn more calories and lose weight. Start with the suitcase carry. Hold a heavy dumbbell at your side, keeping your chest tall, core tight, and spine neutral. Brace your abs hard, then begin walking, under control, for 50 to 100 feet. The weight will try to pull you down to one side, but resisting it will work your core. Once you complete the distance, turn around, switch the weight to your other hand, and walk back to the start. Do this three times though.
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