Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
While it's true that packets of hot cocoa aren't great in terms of nutrition, the kind you get from restaurants and coffee joints are far worse. A 16-ounce Starbucks hot chocolate with 2% milk and whipped cream, for example, has half a day's saturated fat, 400 calories, and 43 grams of sugar, which is two-and-a-half times as much as you'll find in the brand's make-at-home packets.
Sweetened milk alternatives aren't just spiked with additives like stomach-irritating carrageenan; they're also typically low in protein and a concentrated source of sugar. An 8-ounce serving can easily carry as much of the sweet stuff as a half a can of soda, none of which is naturally occurring. Cow's milk, on the other hand, gets all of its sweetness from naturally occurring lactose, a sugar present in milk.
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